Hot Yoga Life
We are a hot yoga studio in North Adelaide offering hot, warm and unheated classes.
Our hot classes are performed in a room heated to a maximum of 35 degrees designed to improve flexibility and strength. If you love the heat choose from our Hot, Flow and Balance classes.
Our warm classes are practiced in a room heated to a maximum of 28 degrees. If you like a warm room and less intensive heat, select from Warm, Warm Level 2, Fusion and Yin Yoga classes.
We offer a weekly Basics unheated class for beginners and those wanting to slow things down. We also offer a 6 week course called Back to Basics which is designed to introduce beginners to yoga. Contact us for more info.
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HOT – Practiced in a room heated to a maximum of 35 degrees. This class will take you through a series of static postures and vinyasa flow. The focus is on building strength, flexibility and power. Designed to be the next level up from the Warm class.
FLOW – Performed in a hot room heated to 35 degrees. This class is a constant flow connecting breath and movement while building strength, power and fitness. Designed to be the next level up from the HOT class. Recommended for intermediate to advanced.
WARM – A yoga class taught in a warm room heated to a 28 degrees. The sequence is slow and controlled focusing on technique and breath awareness. This class will allow you to become familiar with practicing in a heated environment. Great class for beginners or those yogis wanting to slow things down.
FUSION – Performed in a warm room heated to a maximum of 28 degrees, this class is a yoga flow class with an emphasis on the core. You will learn how to engage your core to help you flow more freely through your practice. This practice helps to strengthen the lower back, abs, buttocks and thighs while focusing on core stabilisation, strength and flexibility. Suitable for beginners through to advanced.
BALANCE – The first half of the class is a flowing yoga sequence in a hot room. The second half the temperature lowers to 28 degrees and the pace slows down for restorative poses which are held for longer helping to create space in the body. Suitable for beginner through to advanced.
YIN – Bring some balance back into your life with this delicious Yin yoga class. Yin is a slow paced style of yoga featuring long luxurious holds in forward folds, hip openers and inversions. You will be encouraged to just let go and surrender to the practice. Focusing on your breath you will experience feelings of deep release in areas of the body where we habitually hold tension. You will leave feeling grounded, relaxed, and open. Great for beginners through to advanced. Please bring a yoga bolster if you have one.
BASICS – Ongoing beginners class. Taking you back to the basics, this class will allow you to slow things down with emphasis on more instruction, foundation poses and correct alignment. The room will be unheated or gently heated for your comfort during winter. All welcome to attend.
Through regular practice at Hot Yoga Life, you can expect to see many physical, mental and even spiritual benefits such as:
Greater flexibility and strength, stronger bones, iImproved sleep, weight loss, improved breathing, decreased stress/anxiety levels, greater overall mental wellbeing.
Are you new to yoga and want to learn more about it? Why not try our weekly Basics class on Wednesday at 730pm. Or enquire now about our next 6 week Back To Basics course designed to teach you the fundamentals: postures, breathing and even some philosophy.