Hot Yoga Life
We are a hot yoga studio in North Adelaide offering hot, warm and unheated classes.
Our hot classes are performed in a room heated to a maximum of 35 degrees designed to improve flexibility and strength. If you love the heat choose from our Hot, Flow and Balance classes. Check the hot room classes schedule here.
Our warm classes are practiced in a room heated to a maximum of 28 degrees. If you like a warm room and less intensive heat, select from Warm, Yo-Pilates, and Yin Yoga classes. Check out the warm classes schedule here.
We offer unheated classes for beginners and children. Back to Basics is a six week course designed to introduce beginners to yoga. We also offer unheated classes for children during school holidays. To see the options, click here. Or contact us for more info.
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HOT – Practiced in a room heated to a maximum of 35 degrees. This class will take you through a series of static postures and vinyasa flow. The focus is on building strength, flexibility and power. Designed to be the next level up from the Warm class.
FLOW – Performed in a hot room heated to 35 degrees. This class is a constant flow connecting breath and movement while building strength, power and fitness. Designed to be the next level up from the HOT class. Recommended for intermediate to advanced.
WARM – A yoga class taught in a warm room heated to a 28 degrees. The sequence is slow and controlled focusing on technique and breath awareness. This class will allow you to become familiar with practicing in a heated environment. Great class for beginners or those yogis wanting to slow things down.
SLOW FLOW – A slow paced gentle vinyasa class in a warm room. Perfect for those wanting to relax, stretch, and strengthen the body in a peaceful environment. A great introduction to Vinyasa or for those wanting a slower flow.
YO-PILATES – Performed in a warm room heated to a maximum of 28 degrees, this class is a mix of floor based Pilates and yoga. This class will help to tone and tighten areas such as the abs, buttocks and thighs while focusing on core stabilisation, strength and flexibility. Suitable for beginners through to advanced.
BALANCE – The first half of the class is a flowing yoga sequence in a hot room. The second half the temperature lowers to 28 degrees and the pace slows down for restorative poses which are held for longer helping to create space in the body. Suitable for beginner through to advanced.
YIN – Bring some balance back into your life with this delicious Yin yoga class. Yin is a slow paced style of yoga featuring long luxurious holds in forward folds, hip openers and inversions. You will be encouraged to just let go and surrender to the practice. Focusing on your breath you will experience feelings of deep release in areas of the body where we habitually hold tension. You will leave feeling grounded, relaxed, and open. Great for beginners through to advanced. Please bring a yoga bolster if you have one.
Through regular practice at Hot Yoga Life, you can expect to see many physical, mental and even spiritual benefits such as:
Greater flexibility and strength, stronger bones, iImproved sleep, weight loss, improved breathing, decreased stress/anxiety levels, greater overall mental wellbeing.